Just a quick update because I really need to get to bed!!
Bike/Run brick workout tonight. Hill repeats on the bike. Pushed pretty hard- no sense slacking now when I will only pay for it when riding hills in the summer.
30 minute run off the bike- ran 22 laps (200m each lap) for an average pace of 6:49min/km. Felt pretty good so I am happy with that.
I did sign up for some races so stay tuned for more information!