HAPPY CANADA DAY!!!
3. Tuesday we went for a swim after the run. It worked out quite perfectly. Unfortunately I was in a lane with some walking-flailers so they were quite annoying. Thankfully they didn't stay around too long. I worked a lot with the pull buoy and paddles trying to improve my technique. I need to remember some drills!! I swam for 45 minutes and estimate I did 1200m.
2 days until Race for Pace 10km!!