1. Is it Thursday already? This week has just flown by! This whole summer has flown by... It has barely warmed up enough for me to wear my summer clothes and in a few weeks I will be pulling the winter stuff out again. How depressing. I am still holding out for a super warm and beautiful September!
2. Blisters. They are back- or rather never fully went away. I ran out of blister bandaids and they didn't bother me on my Tuesday run. However last night I could feel them growing again (ew!). I was wearing my normal running socks. I guess I will keep the bandaids on until they completely dry up and hopefully they won't come back. Should I wear thicker socks?
3. Last night we had another hill workout. Same hill as last week- X 4. It was the perfect running temperature again. I didn't push hard enough on the hills though because I had lots of energy on the run back to the store!
Lap 1- 7:11 AP- 1.51k- to the hill- warm up, walked a few lights
Lap 2- 7:14 AP- 0.39k- uphill
Lap 3- 5:55 AP- 0.40k- downhill
Lap 4- 7:23 AP- 0.40k- uphill
Lap 5- 6:17 AP- 0.40k- downhill
Lap 6- 7:44 AP- 0.40k- uphill
Lap 7- 6:34 AP- 0.40k- downhill
Lap 8- 7:40 AP- 0.40k- uphill
Lap 9- 6:01 AP- 0.40k- downhill
Lap 10- 6:23 AP- 1.65k- back to the store, slight downhill.
Total Distance- 6.35k Total Time- 43:15 min Average Pace- 6:48 min/km