Today is my nephew's 17th birthday!! Crazy crazy!! He's growing up to be such a nice boy! And handsome too...
So I may have missed hill training on Wednesday, but I sure made up for it yesterday! Kim and I went running in Bowmont Park and the hills there are plentiful! The pathway was part of my last half marathon route (Big Run May 2011) and the rolling hills start at 16K. It was a character building course for sure!
We did walk a lot of the hills and pushing those chariots up is hard work! A few of the hills were pretty steep.
|Dane and Audrey|
(not that you can see them!)