The 5 Mile plan:
This week was also an exercise in flexibility and listening to my body.
To recap my 3rd week of training:
Monday: T25 Rip T' Up. I really like this workout!
Tuesday: 2.5 Mile run was on the schedule however I had plans that night with a friend so I took a rest day instead.
Wednesday: T25 was on the schedule. Instead I made up my 2.5 mile run from yesterday. I had to stop halfway through the run to check on the kids so I don't know my exact time- I think it was around 26-27 minutes. It wasn't my best run- it was at 8pm, I was tired and I kept jumping on the rails.
My new running shoes! Bright enough?
Friday: T25 or yoga was on the schedule. I did my second run of the week- should have been 2 Miles but I did 2.5 Miles because it took me so long to get into it. The first 1.5 miles were a struggle. It took about 28 min.
Sunday: I was supposed to run 3 miles. I did not. Running has been a real struggle this past week. I wasn't feeling that great and couldn't force myself out there in the morning which was the only time I could fit it in.
For my upcoming runs this week, I'm going to listen to a good podcast (possibly Bachelor related...) or watch an exciting show (The Good Wife...) while running which will help my motivation. This week my runs will be awesome! :)
What do you do when your motivation is down? Share your favourite quote or mantra!