Friday, September 17, 2010

Finally Friday!

I can't believe it has been 5 days since my race!! My legs are still a little achy but the running has helped loosen them up.

Last night I forced myself out on a run. I was reading some blogs and they inspired me to get out there and do it. It was short and sweet.

Lap 1- 6:24- it was cold out!
Lap 2- 6:47
Lap 3- 6:42
Total Distance- 3.17k
Total Time- 21:05 min
Average Pace- 6:39min/km

I wore my race hat for the first time last night. It snowed overnight so looks like winter is getting an early start here in Calgary. Boo!

I am going to Invermere, B.C. after work for a Girls Weekend Away! It should be a fun time. Unfortunately the weather isn't much better there. I will not be running unless you count running to the kitchen to refill my drink so it will be a nice 3-day break!
Image from

Still trying to decide on some fall races.
Marcia at Running off the Mouth posted about a virtual race for Lupus so I think I might "sign" up for that.

You can do 10 of anything (10k, 10m, 2 x5k, etc) by 10/10/10 so I think I might do 10k. Not sure exactly when but on a weekend for sure.

Hope you all have a fun, safe weekend of training, racing or resting!

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