I slipped the first Ripped disk- Get Ripped into the DVD player and got started.
- dumbbells (I used 3 and 5 LB weights- I definitely could have used heavier weights for my legs)
|Ours is boring black- not alphabetical|
We did lots of dead lifts-
Most muscle groups are targeted in this workout which is great. The focus in these workouts is lots of reps and my muscles were shaking! It is 55 minutes long and surprisingly it went by really quickly! I will definitely be doing this at least once a week- I can't wait for more definition in my arms and core!!
11/26- 1 Hour Weights= 3points
2 miles walking= 2points
Fruits/Veggies 7 servings= 1 point
Total Points so far= 25.57