I was starting to get pretty bored with the same old (but good) prenatal yoga workout so I ordered another DVD off Amazon that was recommended to me- Element Prenatal and Postnatal Yoga
This yoga workout is shorter- only 30 minutes long and is more intense than the other prenatal DVD I have been using. It is closer to what a "regular" yoga class would be like- lots of downward dog, warrior poses, triangle pose, etc.
While it is nice to have a change, I kind of wish I had this DVD at the beginning of my pregnancy as I would have appreciated the more intense workout when my belly wasn't in the way as much!
The nice thing about this DVD is that there is a workout for postnatal as well. I haven't checked it out yet but based on the prenatal workout I think I will like it.
Monday's Points: 1.5 yoga, 1 mile walk, 1 f&v= 3.5
Total Points Nov 26-Dec 2: 4.5
Total Points: 25.5