A bunch of the ladies at my Running Room have signed up for the Shopper's Drug Mart Run for Women on May 24th.
I heard we will be wearing tutus so I'm in! My sister may or may not be joining me so I decided to do the 5K. I would really, really like to PR and do another sub 30 minute 5K so I'll be training hard for that.
I'm also doing my first triathlon in 5 years!!! I was actually shocked when I realized it's been that long since I did a tri! I am doing the Wasa Olympic Triathlon, which is the last triathlon I did!
This time, I am buddying up and doing a relay. My good friend, A, will be doing the swimming portion and my lovely sister-in-law, L, will be doing the cycling portion and I will be doing the 10K run! We are all pretty excited to be getting back into triathlons, even if it is just one discipline each this time around!
I had to modify some training programs since the races overlap. Tuesdays I will meet the half marathon group for their run, Thursdays I will add in some speed training or Chariot training and Sundays I hope to join the running club, with the family, for long runs.
|1||Rest||4K||Cross train||3K Fartleks||Yoga||Rest||7K run|
|2||Rest||4K||Cross train||30 min tempo||Yoga||Rest||7K run|
|3||Rest||4K||Cross train||4K Fartleks||Yoga||Rest||9K run|
|4||Rest||4K||Cross train||35 min tempo||Yoga||Rest||5K Test|
|5||Rest||4K||Cross train||5K Fartleks||Yoga||Rest||9K run|
|6||Rest||4K||Cross train||40 min tempo||Yoga||Rest||10K|
|7||Rest||5K||Cross train||6K Fartleks||Yoga||Rest||10K|
|8||Rest||5K||Cross train||30 min tempo||Yoga||Rest||5K race|
|11||Rest||5K||Cross train||4K||Yoga||Rest||10K Race|
So that's what I'm training for next! I will update my training along the way since I find that keeps me accountable.
What are you training for or your latest workout program?